How can you raise your game today?
One thing I hear often from parents is about how their child tends to be so hard on themselves. I also keep hearing about how “kids these days” seem to feel more stressed and overwhelmed than ever before. They seem to be under so much pressure … We, as a society, are quick to blame social media …
Click to Tweet: Share this Post Negative self talk isn’t just about what you tell yourself. It’s also encompasses what you ask yourself too … Why does this always happen to me? Why can’t I catch a break? Why can’t I get this? Why didn’t I think of that? Why do I keep missing the …
As I speak with more and more sports moms around the country, one thing that comes up often, is their desire to take better care of themselves. So many have discovered, first hand, how futile it is to try to pour from an empty cup. It . just . cannot . be done. No matter …