We talk about FLOW and being “in the zone” in regards to athletes a lot. Have you ever stopped to think this state is available to and useful for you as a mom too? QUESTION: Do you purposefully tap into and take advantage of FLOW? Or are you often feeling rushed, stressed, tired, frustrated, overwhelmed, worried, tense, …
How you choose to think and speak about something makes a difference. Your thoughts and words are POWERFUL. Sometimes, the best thing you can do in a frustrating situation (especially if it involves other people and their behavior), is evaluate your own focus and where you are directing it when it comes to that situation. …
Before I share my thoughts, let me just say that I LOVE competition and competing. It’s fun and energizing for me. So I honestly don’t think that “competition” in and of itself is a bad thing. Not at all. I’ve had many parents of young children ask about the “harms” of competition and is it …
