Sometimes your workout straight up kicks your hiney. It doesn’t go the way you expect. You don’t execute the way you hoped. But, you know what? The work still counts. It’s still another day that builds upon what you’ve already …

When training kicks your butt Read more »

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Often times, young men and women think that if they feel fear or worry or doubt or uncertainty, then that must mean they can’t do it or aren’t good enough to do it or “should” lower their aim. What if …

The Fear that Comes with Performing at a High Level Read more »

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