Tag: mindset

on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get …

Episode 39: Getting into the Mental Sweet Spot with Melanie Rushing Read More »

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Even the most “positive people” can have bad days. This episode shares what that sometimes feels like as well as what I realized, remembered, did, grew in, learned in the process 🙂 Enjoy! alternate link

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Great question about body language and attitude came in to the FB page. Hear thoughts on this aspect of the game and what to do about it in this episode of the podcast. Find out where we sometimes go wrong …

Episode 33: How to develop positive attitude and body language in athletes Read More »

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