Month: August 2012

Hustle is Everything

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Video: Explosive Power Training Box Jump PR

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the

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Success Tips: Before You Wish You Had Someone Else’s Path…

Just because someone seems like an “overnight” success, doesn’t mean they are. In almost all cases, their journey involved hours upon hours of work and struggle no one ever saw, tears cried no one ever heard, and challenges possibly even