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Video: Explosive Power Training Box Jump PR

by Stacie ~ August 28th, 2012. Filed under: Active Kids, Softball Training, Training Videos.

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height).


P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉

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About the Author
Stacie Mahoe shares lessons learned from decades around the diamond. Enjoy her unique insights on softball and life from years as a player, coach, parent, and fan of the game.

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