Video: Explosive Power Training Box Jump PR

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height).

Enjoy!

P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉

Print Friendly, PDF & Email

Share Your Thoughts:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: