Tag: speed training

Share this article: Click Here to Tweet Not long ago, I shared a simple tip to increase your softball speed. This video by ESPN shows EXACTLY why it’s so important to play this game FAST! Check it out… If the …

ESPN Video: The Importance of Speed and Quickness in Fastpitch Softball Read More »

Tagged with: , , , ,

Share this article: Click Here to Tweet I’ve always heard that the only way to run faster is to run fast in training. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once …

One Simple Tip to Increase Your SOFTBALL Speed Read More »

Tagged with: , , , , , , , , , ,

Share this article: Click Here to Tweet I’m so excited! I just got my prize package from “The Box Jumper,” Ryan Moody. He had a photo contest recently for which I submitted this picture of my son “doing” a box …

What Does Jumping Have to Do With Fastpitch Softball? Read More »

Tagged with: , , , , , , , , ,