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CrossFit Competition Photos

Monday, November 19th, 2012

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they jumped at the chance to compete. We signed them up for this particular competition because […]

Video: Explosive Power Training Box Jump PR

Tuesday, August 28th, 2012

12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉