picture of Stacie Mahoe

    Follow staciemahoe on Twitter

One Simple Tip to Increase Your SOFTBALL Speed

Thursday, June 6th, 2013

Share this article: Click Here to Tweet I’ve always heard that the only way to run faster is to run fast in training. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once you understand the movement required for the lift, you have to lift fast in order […]