staciemahoe.com
    picture of Stacie Mahoe

    Follow staciemahoe on Twitter

Video: Explosive Power Clinic with Ryan Moody (XWOD)

Tuesday, August 21st, 2012

World Record holder and creator if The XWOD, Ryan Moody did an Explosive Power Clinic in Hawaii at Kapolei Strength and Conditioning. His tips and training are great for softball players and athletes because it’s all about explosiveness which, in softball translates, not only to power, but to speed and quickness on the field as […]