World Record holder and creator if The XWOD, Ryan Moody did an Explosive Power Clinic in Hawaii in Kapolei on the island of Oahu.
His tips and training are great for softball players and athletes because it’s all about explosiveness which, in softball translates, not only to power, but to speed and quickness on the field as well (essentials in our game for any position, including pitching!).
Here are some clips of my 12-year-old from the clinic.