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Does strength training make you slow?

Monday, November 3rd, 2014

Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but they got slower too. Slower in running. Slower in pitching. Slow is not a goal […]

Reminder: Don’t Let Your Competition Work Harder Than You

Friday, August 23rd, 2013

Share this article: Click Here to Tweet Left: Softball game yesterday Right: Training in the gym today Don’t let someone else work harder than you. Share this article: Click Here to Tweet

Wordless Wednesday: Feeling Like a Rockstar

Wednesday, August 21st, 2013

Share this article: Click Here to Tweet My girls aren’t the only ones who train. It’s amazing what good coaching and some practice will do. This lift (snatch) is one of the more complicated lifts I’ve learned. At first I didn’t like it because I knew my technique wasn’t very good. Funny what happens when […]