Tag: weightlifting

Does strength training make you slow?

Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but

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Reminder: Don’t Let Your Competition Work Harder Than You

Share this article: Click Here to Tweet Left: Softball game yesterday Right: Training in the gym today Don’t let someone else work harder than you. Share this article: Click Here to Tweet

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Wordless Wednesday: Feeling Like a Rockstar

Share this article: Click Here to Tweet My girls aren’t the only ones who train. It’s amazing what good coaching and some practice will do. This lift (snatch) is one of the more complicated lifts I’ve learned. At first I

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