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What Does Jumping Have to Do With Fastpitch Softball?

Thursday, May 30th, 2013

Share this article: Click Here to Tweet I’m so excited! I just got my prize package from “The Box Jumper,” Ryan Moody. He had a photo contest recently for which I submitted this picture of my son “doing” a box jump and won. Now, unless you’re a CrossFitter, you may not know who Ryan Moody […]

Video: Explosive Power Clinic with Ryan Moody (XWOD)

Tuesday, August 21st, 2012

World Record holder and creator if The XWOD, Ryan Moody did an Explosive Power Clinic in Hawaii at Kapolei Strength and Conditioning. His tips and training are great for softball players and athletes because it’s all about explosiveness which, in softball translates, not only to power, but to speed and quickness on the field as […]