What Does Jumping Have to Do With Fastpitch Softball?

Share this article: Click Here to Tweet I’m so excited! I just got my prize package from “The Box Jumper,” Ryan Moody. He had a photo contest recently for which I submitted this picture of my son “doing” a box

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Video: Explosive Power Clinic with Ryan Moody (XWOD)

World Record holder and creator if The XWOD, Ryan Moody did an Explosive Power Clinic in Hawaii at Kapolei Strength and Conditioning. His tips and training are great for softball players and athletes because it’s all about explosiveness which, in

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