Thanks to Auburn Softball – great stuff. New ideas and good to see some things we already use in training…
Check it out! Some of them actually have pretty good running form too. 🙂 Always nice to see. Oh yeah, and make sure you watch ’till the end because there’s some fun tug-of-war stuff there.
httpvh://www.youtube.com/watch?v=BW7K47r_m-A
WOW!
This is absolutely AWESOME!
Thanks for sharing. Seeing this actually brings goosebumps because they GET IT.
Sadly, many do not. I received a text a few nights ago from one of my D1 athletes telling me that their ‘trainer’ had them do a sit up test, close-grip barbell bench presses and press 65 pounds (not sure where he came up with that) until failure.
Maybe that dude needs to watch THIS video..;)
Thanks Stacie!
Bary Lovelace
Softball POWER!