Category «Softball Tips»
Fastpitch Performance Trick Most Players Don’t Use

You may remember a while back, everyone switched over from static stretching and warmup to a dynamic stretch type warmup/routine. I did too. I think it’s great. However, many players, coaches, and parents forget that stretching can also help repair muscles and maintain muscle/body health. When you dedicate as much time to training as you …
Catching Tips with Megan Willis

Great catchers make teams better. Period. Pitchers throw with more confidence to a catcher they trust. Your defense, like it or not, receives cues from the catcher on the field. A good catcher can lift your team’s level of play with their demeanor and leadership on the field. A weaker one can bring your team …