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Does strength training make you slow?

Monday, November 3rd, 2014

Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but they got slower too. Slower in running. Slower in pitching. Slow is not a goal […]

Do softball players need endurance?

Wednesday, September 18th, 2013

I’ve heard MANY softball coaches say that players do NOT need endurance to play this game. They need quickness and explosiveness. They say our game is a sprint, not a marathon. Now I agree that our game is one of quickness and explosiveness. I also agree that long distance running or cardio probably isn’t the […]

Reminder: Don’t Let Your Competition Work Harder Than You

Friday, August 23rd, 2013

Share this article: Click Here to Tweet Left: Softball game yesterday Right: Training in the gym today Don’t let someone else work harder than you. Share this article: Click Here to Tweet