Tag: softball strength

Does strength training make you slow?

Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but

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Do softball players need endurance?

I’ve heard MANY softball coaches say that players do NOT need endurance to play this game. They need quickness and explosiveness. They say our game is a sprint, not a marathon. Now I agree that our game is one of

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Reminder: Don’t Let Your Competition Work Harder Than You

Share this article: Click Here to Tweet Left: Softball game yesterday Right: Training in the gym today Don’t let someone else work harder than you. Share this article: Click Here to Tweet

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