Tag: strength

Episode 22: At what age can my child start lifting?

Eating Curveballs for Breakfast Podcast - with Stacie Mahoe

W00t! Hot topic! When can kids start lifting weights? Within days of going live, this episode very quickly became the most popular one to date! In it, you will hear about some factors that many don’t think to consider when

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At what age can my daughter start lifting weights?

FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a

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Train Smarter, not just harder

decide to success this season

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand┬ámuch about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what

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