When you grow up as a student-athlete, you don’t realize how much external validation is baked into your everyday life. Every week there’s a scoreboard.Every season has stats.Every semester brings report cards.Every year offers a new level to rise to. You’re constantly surrounded by milestones that get noticed by coaches, teachers, teammates, parents, friends, and …
I’m beginning to understand why people take a break from Facebook from time to time. They’re a lot of complaining and grumbling and negativity and overall dissatisfaction going on. Learn how to keep scrolling and/or curate your feed. In other words … Use that snooze button. Unfollow people. Tell FB what you do or do …
A piece of the story behind our journals, worksheets, and prompt packs … and another reason why I create them … It’s because every major positive, game changing, life changing transformation I’ve experienced began with a reframe …A simple shift …A different way of looking at things …a different way to think about a situation …
