Category «Stacie’s Thoughts»

Transitions can be tough, be gentle with yourself as you go through them

remember to use your tools

The New Year is often a time of shifts and transitions.  But man! Changes, even positive ones, can feel SO challenging.Β  Be gentle with yourself as you go through them πŸ’ž Remember to utilize the tools you have to support you.  Adaptiv comes to mind for me.  Frank or Balance if you’re feeling out of …

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How the Think Like a Champ Journal Helps Athletes

If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help πŸ™‚ For those athletes that get frustrated because they can’t do everything perfectly from the first try … For the ones that tend to be too hard on themselves … For …

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