Tag: performance tips

Confidence coach to Olympic athletes, Christen Shefchunas, talks about fear, failure, parents’ impact on confidence, a tool an Olympic swimmer used to combat fear on the biggest stage of her life, something many parents seem to be completely unaware of, …

Episode 30: Interview with Christen Shefchunas Confidence Coach Read More »

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I can’t tell you how often I meet parents who are at a total loss when it comes to “getting” their kids to do something. It’s one of the most frequently asked questions I get as a sports mom, “How …

What parents of high performing athletes know Read More »

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Share this article: CLICK HERE┬áto Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete.┬áBecause epsom salt …

Epsom salt detox baths: 7 benefits for softball players Read More »

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