How can you raise your game today?
Often times, young men and women think that if they feel fear or worry or doubt or uncertainty, then that must mean they can’t do it or aren’t good enough to do it or “should” lower their aim. What if I can’t do this? What if I fail? What if I’m not good enough? These …
on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get to hear about her experiences in sports and as well as and what she felt …
Great question about body language and attitude came in to the FB page. Hear thoughts on this aspect of the game and what to do about it in this episode of the podcast. Find out where we sometimes go wrong as adults leading our children/team and some ideas on what we can do instead. Enjoy! …