Often times, young men and women think that if they feel fear or worry or doubt or uncertainty, then that must mean they can’t do it or aren’t good enough to do it or “should” lower their aim. What if …
The Fear that Comes with Performing at a High Level Read More »
on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get …
Episode 39: Getting into the Mental Sweet Spot with Melanie Rushing Read More »
Great question about body language and attitude came in to the FB page. Hear thoughts on this aspect of the game and what to do about it in this episode of the podcast. Find out where we sometimes go wrong …
Episode 33: How to develop positive attitude and body language in athletes Read More »
