Episode 39: Getting into the Mental Sweet Spot with Melanie Rushing
on how to improve your mental game for optimal performance on and off the field.
Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY.
We also get to hear about her experiences in sports and as well as and what she felt was the missing piece all the way up until her junior year in college! She tells us about how she got on the mental game train, the books she recommends to athletes, what she was studying before she got her Masters in Sports Psychology (it wasn’t even regular psychology!), and a challenging experience she’s been through recently.
Watch this interview 🙂
For additional mental training resources and to connect with Melanie online visit her website ate www.mentalsweetspot.com
Join her free Facebook Group
Watch her videos on YouTube