on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get to hear about her experiences in sports and as well as and what she felt …
I believe we do our kids a disservice when we only emphasize the part of life that involves today’s educational system. I recently heard a parent say that kids should be focusing on studies and graduating college in 4 years because it’s unlikely that their future earnings will come through sports. News flash: money is …
Share this article: Click HERE to tweet Every now and then, I get questions about motivation and inspiration. The inquiries typically go something like this… Hey Stacie, need some advise. My daughter plays on a team with great heart, but they need more aggression. Could you suggest something to my daughter to get fired up? …
Share this article: Click Here to Tweet As a coach: I will not trade integrity for trophies. How I impact others matters more than any trophy. Being a sleazeball is just not my thing. As a parent: Don’t get sucked into sacrificing your values for glory or achievements or promise of excellence. This is a …
Ever since my family started doing CrossFit we’ve met a lot of great people, many of whom we have as friends on facebook. Because of that, as you can imagine, I see quite a bit of fitness related posts in my facebook newsfeed. One day I came across an image sharing 9 rules for the …
