If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help 🙂 For those athletes that get frustrated because they can’t do everything perfectly from the first try … For the ones that tend to be too hard on themselves … For …
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
What if your daughter had confidence like a bird? What if she knew that … No matter what coach she had (or didn’t have) No matter what team she made (or didn’t make) No matter what tournaments/events her team attended (or didn’t attend) No matter what mistakes made along the way No matter what obstacles popped up in …
