You’ve heard about strength, speed, endurance, and skill.But there’s another kind of capacity that separates athletes who thrive from those who burn out. It’s called range.No, not the amount of ground you can cover on the field. RANGE is the ability of your nervous system to handle intensity AND recovery. What Range Really Means Your body has two …
I’ll admit it. I know a thing or two about overcomplicating and overthinking because I’m fantastic at both ^.^ But one of the best ways to maintain a strong mental game is to keep it simple. Let’s not overcomplicate things or get too fancy too fast. Make sure you have the basics down first. It …
Want to develop a strong mental game? This underrated, and too often overlooked, concept will help you with that … High level performers, those with big goals, can often be so very tough on themselves. Develop your ability to be kind to your mind. Take time to notice what’s going well. Allow yourself to make …
