Sometimes your workout straight up kicks your hiney. It doesn’t go the way you expect. You don’t execute the way you hoped. But, you know what? The work still counts. It’s still another day that builds upon what you’ve already …

When training kicks your butt Read more »

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“A coach can really make or break an experience for an athlete.” This is a sentiment that was expressed to me one day. I DO agree that coaches ARE important. They are leaders and, yes, leadership matters. Yes, leaders can have …

Things to Consider When Your Coach Isn’t Who You Wish They Would Be Read more »

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Does your daughter focus more the ONE thing she did wrong after a game rather than celebrating all the things she did right? Does she beat herself up after mistakes and stay down in the dumps, unable to get ready …

Is your daughter hard on herself? Read more »

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