Tag: mental toughness

“A coach can really make or break an experience for an athlete.” This is a sentiment that was expressed to me one day. I DO agree that coaches ARE important. They are leaders and, yes, leadership matters. Yes, leaders can have …

Things to Consider When Your Coach Isn’t Who You Wish They Would Be Read More »

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Does your daughter focus more the ONE thing she did wrong after a game rather than celebrating all the things she did right? Does she beat herself up after mistakes and stay down in the dumps, unable to get ready …

Is your daughter hard on herself? Read More »

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on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get …

Episode 39: Getting into the Mental Sweet Spot with Melanie Rushing Read More »

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