Tag «mental game»

Your journey may not look like anyone else’s …

your journey may not look like anyone else's, perhaps it's not supposed to

Are you comparing yourself to everyone else again? 🙂Stop that.(said with love) Are you willing to TRUST your journey? Yes, it may look completely different from anyone else you know. But maybe that’s exactly how it’s supposed to be! Perhaps one of the reasons you’re struggling is because you keep trying to fit yourself into …

Transitions can be tough, be gentle with yourself as you go through them

remember to use your tools

The New Year is often a time of shifts and transitions.  But man! Changes, even positive ones, can feel SO challenging.  Be gentle with yourself as you go through them 💞 Remember to utilize the tools you have to support you.  Adaptiv comes to mind for me.  Frank or Balance if you’re feeling out of …