Sometimes your workout straight up kicks your hiney. It doesn’t go the way you expect. You don’t execute the way you hoped. But, you know what? The work still counts. It’s still another day that builds upon what you’ve already …

When training kicks your butt Read more »

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“A coach can really make or break an experience for an athlete.” This is a sentiment that was expressed to me one day. I DO agree that coaches ARE important. They are leaders and, yes, leadership matters. Yes, leaders can have …

Things to Consider When Your Coach Isn’t Who You Wish They Would Be Read more »

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