The New Year is often a time of shifts and transitions. But man! Changes, even positive ones, can feel SO challenging. Be gentle with yourself as you go through them ? Remember to utilize the tools you have to support you. Adaptiv comes to mind for me. Frank or Balance if you’re feeling out of …
With the New Year right around the corner, the time to prepare is now! Here’s a list of 3 great tools to equip yourself with in order to raise your game and have a successful season in 2023 … 1.Imagine your entire team taking those “mental game” reps DAILY! Our next shipment of Think Like …
If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help 🙂 For those athletes that get frustrated because they can’t do everything perfectly from the first try … For the ones that tend to be too hard on themselves … For …
