Sometimes your workout straight up kicks your hiney. It doesn’t go the way you expect. You don’t execute the way you hoped. But, you know what? The work still counts. It’s still another day that builds upon what you’ve already done and adds another layer to what’s yet to come. It doesn’t have to be …
W00t! Hot topic! When can kids start lifting weights? Within days of going live, this episode very quickly became the most popular one to date! In it, you will hear about some factors that many don’t think to consider when they ask me how old our kids are as a way to determine whether or …
FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a variety of ways. But working your overall athleticism and functional fitness FIRST is ideal. Then, …
