Tag: strength training

W00t! Hot topic! When can kids start lifting weights? Within days of going live, this episode very quickly became the most popular one to date! In it, you will hear about some factors that many don’t think to consider when …

Episode 22: At what age can my child start lifting? Read More »

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FAQ: What age can my daughter start lifting weights? Answer … It totally depends. I always recommend that any player have a solid base of physical fitness in place before they start working with weights. That can come in a …

At what age can my daughter start lifting weights? Read More »

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