Tag «videos»
Video: Explosive Power Training Box Jump PR
12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉
Video: Explosive Power Clinic with Ryan Moody (XWOD)
World Record holder and creator if The XWOD, Ryan Moody did an Explosive Power Clinic in Hawaii in Kapolei on the island of Oahu. His tips and training are great for softball players and athletes because it’s all about explosiveness which, in softball translates, not only to power, but to speed and quickness on the …