Month: December 2015

Train Smarter, not just harder

decide to success this season

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand┬ámuch about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what

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Thoughts for the close of 2015

Thoughts at the close of 2015

I’ve been quiet for a while. Mostly because I don’t know what to write. I used to be immersed in the world of softball. Softball was easy to write about. My brain often processes concepts and works things out in