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Want to Stay at the Top of Your Game?

Tuesday, October 10th, 2017

Getting to the top is one thing. Staying at the top? That’s a whole ‘nother story! STAYING at the top of your game, your team, your league, your state may be even harder than getting there to begin with. It takes even MORE dedication and commitment and persistence. It often brings about even bigger challenges, […]

Essential Oils for Athletes: supporting your best attitude and best effort

Friday, October 2nd, 2015

Share this article: CLICK HERE to Tweet Yesterday, I shared a video about being positive in the present and the happiness advantage. Effectively dealing with, processing, and managing your emotions and how you feel is SO critical in sports and in life. I’m beyond excited about helping players, coaches, and families use this aromatherapy set, specifically […]

Epsom salt detox baths: 7 benefits for softball players

Sunday, August 16th, 2015

Share this article: CLICK HERE to Tweet When you train as hard as you do, you must also care for your body as hard as you work it! Epsom salt baths can provide some great benefits for any athlete. Because epsom salt helps replenish your body’s magnesium levels and sulfates, it … — helps improve muscle and nerve […]