Share this article: Click Here to Tweet If you want to run fast, you have to run fast in training. I know, common sense right? But it’s true. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once you understand the movement required for the lift, you need …
12-year-old Allie attempting a Personal Record on the Power Step Box Jump. She’s almost 60″ tall and this is a 43″ jump (71.6% of her height). Enjoy! P.S. – pitchers who can jump also have excellent leg drive off the rubber 😉
There are some “crazy” softball players out there who are doing this kind of summer softball training (and more) to improve their softball performance. What are you doing to raise your game and outlast, outrun, and outplay your competition?
