Tag: speed training

ESPN Video: The Importance of Speed and Quickness in Fastpitch Softball

Share this article: Click Here to Tweet Not long ago, I shared a simple tip to increase your softball speed. This video by ESPN shows EXACTLY why it’s so important to play this game FAST! Check it out… If the

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One Simple Tip to Increase Your SOFTBALL Speed

Share this article: Click Here to Tweet I’ve always heard that the only way to run faster is to run fast in training. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once

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What Does Jumping Have to Do With Fastpitch Softball?

Share this article: Click Here to Tweet I’m so excited! I just got my prize package from “The Box Jumper,” Ryan Moody. He had a photo contest recently for which I submitted this picture of my son “doing” a box

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