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ESPN Video: The Importance of Speed and Quickness in Fastpitch Softball

Friday, June 7th, 2013

Share this article: Click Here to Tweet Not long ago, I shared a simple tip to increase your softball speed. This video by ESPN shows EXACTLY why it’s so important to play this game FAST! Check it out… If the video doesn’t play for you, click here to watch it at ESPN Need help increasing […]

One Simple Tip to Increase Your SOFTBALL Speed

Thursday, June 6th, 2013

Share this article: Click Here to Tweet I’ve always heard that the only way to run faster is to run fast in training. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once you understand the movement required for the lift, you have to lift fast in order […]

What Does Jumping Have to Do With Fastpitch Softball?

Thursday, May 30th, 2013

Share this article: Click Here to Tweet I’m so excited! I just got my prize package from “The Box Jumper,” Ryan Moody. He had a photo contest recently for which I submitted this picture of my son “doing” a box jump and won. Now, unless you’re a CrossFitter, you may not know who Ryan Moody […]