Share this article: Click Here to Tweet photo credit: Boysie KogaI originally saw these thoughts in a CrossFit article written by Lindsey B. Smith and absolutely loved the words of wisdom she shared with other athletes in her sport. I adapted what she wrote for softball to make it more personal for you. These 5 …
Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training. In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does not require the same kind of physicality like football or wrestling where size and strength …
Share this article: Click Here to Tweet If you want to run fast, you have to run fast in training. I know, common sense right? But it’s true. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once you understand the movement required for the lift, you need …
