Tag: crossfit

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they …

CrossFit Competition Photos Read More »

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This is my boxer. She’s 12. She plays softball “for fun” but she really loves boxing and CrossFit. She uses CrossFit training as a way to increase her athleticism and her conditioning for the ring. In this video, she was …

Training – Kettlebell Swings and Shoulder to Overhead Read More »

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