Tag «crossfit»

CrossFit Competition Photos

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they jumped at the chance to compete. We signed them up for this particular competition because …

Training – Kettlebell Swings and Shoulder to Overhead

This is my boxer. She’s 12. She plays softball “for fun” but she really loves boxing and CrossFit. She uses CrossFit training as a way to increase her athleticism and her conditioning for the ring. In this video, she was actually training for an upcoming CrossFit TEAM Competition as an alternate for someone who’d gotten …