emotions |

The first thing to do to in a frustrating situation is this

change your thoughts and you change your world

How you choose to think and speak about something makes a difference. Your thoughts and words are POWERFUL. Sometimes, the best thing you can do in a frustrating situation (especially if it involves other people and their behavior), is evaluate your own focus and where you are directing it when it comes to that situation. …

Essential Oils for Athletes: supporting your best attitude and best effort

Share this article: CLICK HERE to Tweet Yesterday, I shared a video about being positive in the present and the happiness advantage. Effectively dealing with, processing, and managing your emotions and how you feel is SO critical in sports and in life. I’m beyond excited about helping players, coaches, and families use this aromatherapy set, specifically …