Tag: strength and conditioning

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand¬†much about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what …

Train Smarter, not just harder Read More »

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Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but …

Does strength training make you slow? Read More »

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Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training. ¬†In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does …

5 Things Conditioning Can Do For You Read More »

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