W00t! Hot topic! When can kids start lifting weights? Within days of going live, this episode very quickly became the most popular one to date! In it, you will hear about some factors that many don’t think to consider when they ask me how old our kids are as a way to determine whether or …
Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but they got slower too. Slower in running. Slower in pitching. Slow is not a goal …
I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they jumped at the chance to compete. We signed them up for this particular competition because …
