Looking for great exercises for your youth softball team or player?  Here are some great ones that will help them build their athleticism and overall strength without weights — just using the TRX Trainer. Looks like fun!  Great for older players too.  I’ve even seen many professional athletes, from baseball players to MMA fighters, use [...]

This video clip shows a 10U softball hit/swing.  Solid hit, shows firm front side, but no follow through and hands look like they are at or below the bat head on contact.  Includes slow motion replay for your enjoyment!  This hit ended up being a line drive to the pitcher that was caught.

This video will show you how to properly approach (use correct footwork) a slow roller in the outfield.  Actually, this video also includes a few examples of incorrect footwork and tells you why it’s better to do it differently.  Slow motion and freeze frames allow you to get a good look at how to properly [...]