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Wordless Wednesday: Feeling Like a Rockstar

Wednesday, August 21st, 2013

Share this article: Click Here to Tweet My girls aren’t the only ones who train. It’s amazing what good coaching and some practice will do. This lift (snatch) is one of the more complicated lifts I’ve learned. At first I didn’t like it because I knew my technique wasn’t very good. Funny what happens when […]

5 Things Conditioning Can Do For You

Monday, June 17th, 2013

Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training. ┬áIn our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does not require the same kind of physicality like football or wrestling where size and strength […]