My girls aren’t the only ones who train. It’s amazing what good coaching and some practice will do.
This lift (snatch) is one of the more complicated lifts I’ve learned. At first I didn’t like it because I knew my technique wasn’t very good. Funny what happens when you use better technique…better results with less effort.
Now that I’m getting the hang of this lift, the weight moves much easier. I think snatches are beginning to grow on me. Plus, when you do it well, you get pictures like this which totally make you feel like a rockstar 🙂
What’s not to love?