The New Year is often a time of shifts and transitions.
But man! Changes, even positive ones, can feel SO challenging.
Be gentle with yourself as you go through them ?
Remember to utilize the tools you have to support you.
Adaptiv comes to mind for me.
Frank or Balance if you’re feeling out of sorts.
Rose if you’re tending a broken heart.
Breathe to help support you through grief ??
Rosemary to support you through change.
Sending lots of love to you if you’re going through it ??
