Author archives

More Than Words: The Mental Tools Every Athlete Should Have

A piece of the story behind our journals, worksheets, and prompt packs … and another reason why I create them … It’s because every major positive, game changing, life changing transformation I’ve experienced began with a reframe …A simple shift …A different way of looking at things …a different way to think about a situation …

Do you believe your words have power?

do you believe your words have power?

People often say, “Choose your words wisely.” But is it just a matter of choosing words wisely or USING them wisely too? What if the words you use, along with the belief behind them, have the power to shape your reality? Are you speaking life or not? Are you speaking sickness or are you speaking …