If you want to get ready for competition… Compete less, train more. You don’t get better at competing by just competing more. You get better at competing by TRAINING. Effective learning, and development of skill work and technique, requires training under conditions where “results” don’t matter.You must be able to focus solely on HOW you’re …
Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but they got slower too. Slower in running. Slower in pitching. Slow is not a goal …
Share this article: Click Here to Tweet Short and sweet. Here are 11 phrases successful athletes never say one game day (and probably not on any other day either)… Successful athletes don’t look for something to blame. They look and their performance, think about how they can do better next time, and work on it. …
