You’ve heard about strength, speed, endurance, and skill.But there’s another kind of capacity that separates athletes who thrive from those who burn out. It’s called range.No, not the amount of ground you can cover on the field. RANGE is the ability of your nervous system to handle intensity AND recovery. What Range Really Means Your body has two …
A little over a month ago, I ordered myself an Oura ring.The primary reason was to lower EMF exposure from wearing an Apple Watch all day. One thing I found interesting was that the “Activity” score it gives me daily also takes recovery into account. So it’s not just about how active I am or …
Something I’ve observed recently …High performers, both on the field and in business, often treat “white space” as optional.They treat the pause (or stillness/time to slow down) as something they’ll “get to” when they can … after the next deadline, practice, tournament, or project … which rarely ever happens. But the brain and body don’t …
Fastpitch Fam! Great news 🙂 A new journal is coming out for you soon, but right now, you can start using the journal pages in this free downloadable format. The daily and weekly pages are there for you to print off and use. The actual hard copy version will also have a month end evaluation …
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
