If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
Start paying attention to what’s going well too. Your brain automatically evaluates for mistakes, what’s wrong, what needs to be fixed. If you’re not intentional, what’s wrong will start running the show instead of what’s working. Doubt and worry will start filling your mind instead of confidence. Thankfully, you can shift that <3 Start by …
When your daughter seems like she’s “always sleeping,” there’s a reason … First, because women apparently NEED more sleep than men (generally speaking) AND because … “If you are an athlete or you are involved in sports, you know how important it is for the body to get a good sleep. A study conducted by …
