Month: November 2012

What Your Focus Says About You

A friend of mine on facebook posted something interesting this week (that’s his graphic above). He said… People can tell where you’re headed by what you focus on. What do you think your focus tells other people? Where are you

Tagged with: , , , , , , , ,

Softball Should Be Fun, But…

When you get to the level of competitive softball, of college softball goals and aspirations, it’s not your coaches job to entertain you. Your coaches job is to help you become the best you can be. Sometimes it’s fun and

Tagged with: , , , , , , ,

CrossFit Competition Photos

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they

Tagged with: , , , , , ,