Category: Softball Training

5 Easy Mental Strength Training Drills for Softball

mental strength training

We’ve all heard this concept before… “90% of the game is half mental.” – Yogi Berra You know the mental side of the game is huge. Yet you probably spend the majority of our time training your body. All the

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Fastpitch Softball Video: Speed Tips for Baserunning

softball speed training video

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn

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5 Tips for Taking Great Leads and Putting Pressure on the Defense

fastpitch softball baserunning tips

As a player, I loved running bases. It’s so super fun to push your limits, make your opponents sweat a little, and take extra bases any time the opportunity arises. Good baserunners give defenses something to think about. They’re always

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