Category «Training»

Why you need to compete less

take time to train

If you want to get ready for competition… Compete less, train more. You don’t get better at competing by just competing more. You get better at competing by TRAINING. Effective learning, and development of skill work and technique, requires training under conditions where “results” don’t matter.You must be able to focus solely on HOW you’re …

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Does strength training make you slow?

Share this article: Click Here to Tweet It’s a common misconception that strength training slows athletes down. I used to believe that was true. After all I’d seen players add weight lifting to their training. Yes, they got stronger, but they got slower too. Slower in running. Slower in pitching. Slow is not a goal …

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