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Archive for the 'Training Videos' Category

Catching Tips with Megan Willis

Tuesday, January 6th, 2015

Great catchers make teams better. Period. Pitchers throw with more confidence to a catcher they trust. Your defense, like it or not, receives cues from the catcher on the field. A good catcher can lift your team’s level of play with their demeanor and leadership on the field. A weaker one can bring your team […]

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Fastpitch Softball Video: Speed Tips for Baserunning

Monday, November 24th, 2014

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn about the important aspects of those first steps and when you should take them. Press […]

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CrossFit Competition Photos

Monday, November 19th, 2012

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they jumped at the chance to compete. We signed them up for this particular competition because […]

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