Category: Training Videos

Catching Tips with Megan Willis

Megan Willis Softball Catching Tips

Great catchers make teams better. Period. Pitchers throw with more confidence to a catcher they trust. Your defense, like it or not, receives cues from the catcher on the field. A good catcher can lift your team’s level of play

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Fastpitch Softball Video: Speed Tips for Baserunning

softball speed training video

Last week I gave you 5 tips for taking great leads. In the video, Kbands training shares additional ways to help you be your fastest on the bases. Focus on your start. Keep your chin down and knees up. Learn

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CrossFit Competition Photos

I’ve been a little MIA because my daughters just competed in their very first CrossFit competition on the Big Island of Hawaii this month. Our whole family trains at Kapolei Strength and Conditioning. My kids absolutely love CrossFit so they

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