Tag: softball performance

There may be a good reason your daughter is “always” sleeping

sleep for female athletes

When your daughter seems like she’s “always sleeping,” there’s a reason … First, because women apparently NEED more sleep than men (generally speaking) AND because … “If you are an athlete or you are involved in sports, you know how

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Episode 39: Getting into the Mental Sweet Spot with Melanie Rushing

Eating Curveballs for Breakfast Stacie Mahoe and Melanie Rushing

on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get

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Episode 33: How to develop positive attitude and body language in athletes

Episode 33: How to develop positive attitude and body language in athletes

Great question about body language and attitude came in to the FB page. Hear thoughts on this aspect of the game and what to do about it in this episode of the podcast. Find out where we sometimes go wrong

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