If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help 🙂
For those athletes that get frustrated because they can’t do everything perfectly from the first try …
For the ones that tend to be too hard on themselves …
For the ones who tend to be perfectionists …
They often need to learn how to shift their focus.
Instead of only focusing on the fact that they can’t do something, they need a way to train their brain to notice what DID go well, what IS working, and they CAN do vs just what they can’t.
There’s room for them to do that in the Think Like a Champ Journal <3
For the athletes that get frustrated and don’t know how to bounce back from that, the Journal allows them to develop self awareness they need to change that.
It gives them space to start noticing …
- What helps me feel relaxed?
- When did I feel at peace today?
- What brings me joy, makes me laugh, and helps me feel “lighter?”
They can start paying attention to what works for them and have room to write them down in the journal. This way, your child/team can begin to better understand what THEY need in order to make that shift from frustrated to calm, from discouraged to hopeful.
The Journal gives the the opportunity to do that 🙂
But this journal isn’t *only* about what’s good without ever addressing how your child/team can improve. The final prompt each and every day asks them to consider what could be better? What would they like to see go differently tomorrow?
Simply giving that kind of question some intentional thought can be the difference between making a positive adjustment or continuing to run into the same problem over and over and over again.
That last prompt of the day gives them an opportunity to identify an area of improvement so that they can execute on it … even if they don’t know HOW they’re going to do that yet. Simply taking the time to reflect, identifying and articulating what it is you want to change, IS that first step to doing better.
There’s room for that in the journal too <3
Think Like a Champ Journal is being sent out to teams and players in 12 different states this month! Will you be part of the bunch that gets it next month so you can hit the ground running in 2023?
Now is a great time to strengthen your mental game and save big when doing it too 🙂
TEAMs can save 40% on journals for the whole team. Get a bundle of 15 journals for just $135 (regular price is $14.99ea). And, YES, there’s a special if you’re an individual picking up the journal for yourself or your daughter.
What’s inside? Are the pages blank?
No, the pages are not blank 🙂
Simple prompts are included in the journal along with some uplifting, inspiring quotes sprinkled throughout. Here’s a sneak peek of what’s inside …
What ages would you recommend this Journal for?
Honestly, I’ve had kids from 8-9 all the way up to college use it. Heck, I still use what’s in this journal for getting my mind right on a regular basis so that I can perform and a high level in LIFE! 🙂
What if I want to order 100+ for our entire organization?
You can do that too and get wholesale pricing on the exact qty you need. Click here to order for your whole organization.
Note: there is a 100 minimum for organizations to get the journals at wholesale. If you place an order for less than 100 through this link, your order will not be processed.